There are many natural ways in which
one can lose weight without any fear of side effects. There are also various
supplements available in the markets that have proven to be very effective for
losing weight. Let’s briefly look at all those diets and supplements.
1. Green
Tea: Many researchers have proved that there are certain particles in green tea
such as thiamine that raises the metabolism and increases the appetite. Though
drinking tea doesn’t directly loss weight but drinking tea supports the weight
loss efforts.
2. White
Bean Extract: It is also known as Phaseolus vulgaris. It is a natural substance
that is commonly found in the supplement form. Researches have proved that the
proponents present in white bean can prevent the breakdown of carbohydrate into
glucose.
3. CLA
(Conjugated linoleic acid): It is commonly found in dairy and in beef. CLA can
help to decrease fat while building muscles.
4. Glucomannan: It is a substance that is extracted from the roots of the konjac. It is known for suppressing the appetite and promotes the feeling of satiety.
5. Aloe:
Aloe contains a lot of health remedies. You can take aloe in the oral form to
lose weight. It is marketed as “internal cleanser” but should always take aloe
with the consultation of doctors for it has got some side effects like
abdominal cramping, diarrhea or any kind of electrolyte disturbances.
6. Dandelion:
It is a natural diuretic which helps in weight loss but one should think about
all kinds of allergies that one can face with the consumption of dandelion.
7. Cascara:
It is marketed as a dietary supplement. It is used as a common weight loss
product and it is also a laxative for the constipation. If you are pregnant,
then you should not cascara.
8. Guar
Gum: It is also known as guar flour or jaguar gum. It is a dietary fiber which
is obtained from the Indian cluster bean. It decreases the appetite the giving
the feeling of fullness.
For more information on herbal supplements and herbal cure to fight obesity by 'Thinner you pack' formulated by planet ayurveda .visit the website www.planetayurveda.com/trim.htm
For more information on herbal supplements and herbal cure to fight obesity by 'Thinner you pack' formulated by planet ayurveda .visit the website www.planetayurveda.com/trim.htm