Friday, 28 February 2014

Dietary Supplements and herbal remedies for weight loss

Weight loss is a kind of topic that revolves in every social circle. With the passage of time, people have become very conscious about their weight. Nowadays importance of fitness has been felt both at the professional and personal level. People shed a lot of money to get a fit body. They spend hours in gym and consult dietician for losing weight. Nowadays, losing weight is not just with the concern of fitness but it is more about   carrying the trend. Media has publicized the trend of zero size figures or six pack as something in which the whole life is depended. The one who cannot afford to hire a dietician or go to gym, starve themselves to lose weight. You must have read ads in the newspapers that claim to make you in just 60 days. This ad does not go unnoticed. People take such ads very seriously and bear the consequence in the form of side effect or disorder.
        There are many natural ways in which one can lose weight without any fear of side effects. There are also various supplements available in the markets that have proven to be very effective for losing weight. Let’s briefly look at all those diets and supplements.
1.     Green Tea: Many researchers have proved that there are certain particles in green tea such as thiamine that raises the metabolism and increases the appetite. Though drinking tea doesn’t directly loss weight but drinking tea supports the weight loss efforts.
2.     White Bean Extract: It is also known as Phaseolus vulgaris. It is a natural substance that is commonly found in the supplement form. Researches have proved that the proponents present in white bean can prevent the breakdown of carbohydrate into glucose.
3.     CLA (Conjugated linoleic acid): It is commonly found in dairy and in beef. CLA can help to decrease fat while building muscles.

4.     Glucomannan:  It is a substance that is extracted from the roots of the konjac. It is known for suppressing the appetite and promotes the feeling of satiety.
5.     Aloe: Aloe contains a lot of health remedies. You can take aloe in the oral form to lose weight. It is marketed as “internal cleanser” but should always take aloe with the consultation of doctors for it has got some side effects like abdominal cramping, diarrhea or any kind of electrolyte disturbances.
6.     Dandelion: It is a natural diuretic which helps in weight loss but one should think about all kinds of allergies that one can face with the consumption of dandelion.
7.     Cascara: It is marketed as a dietary supplement. It is used as a common weight loss product and it is also a laxative for the constipation. If you are pregnant, then you should not cascara.
8.     Guar Gum: It is also known as guar flour or jaguar gum. It is a dietary fiber which is obtained from the Indian cluster bean. It decreases the appetite the giving the feeling of fullness.

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Product Dosage
TRIM SUPPORT 2 Capsules Twice Daily After Meals
GARCINIA 2 Capsules Twice Daily
GUGGUL CAPSULES 1 Capsules twice daily
STHOLYANTAK CHURNA 1 tablespoon Twice daily can be consumed by mixing in water

1 comment:

  1. Nice Info! There are many people who wants the solution of their problem by the herbal products which is a possible only by Ayurvedic treatment.

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